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BEGIN:VEVENT
SUMMARY:Course a pied  ( TOUT NIVEAUX ) avec SONIA 
UID:908f471b-56f2-415f-a884-b19033f24616
DTSTART:20230404T161500Z
DTEND:20230404T171500Z
LOCATION:Localisation 87 rue de verdun  Tregueux 
CATEGORIES:Sportif
STATUS:
DESCRIPTION:<p style="margin-bottom:11px;"><span
 style="font-size:11pt;"><span style="line-height:107%;"><span
 style="font-family:Calibri, sans-serif;"><b><span
 style="font-size:36pt;"><span style="line-height:107%;"><span
 style="color:#ed7d31;">                </span></span></span></b></span></span></span></p>
 
 <p
 style="margin-bottom:11px;"><span style="font-size:11pt;"><span
 style="line-height:107%;"><span style="font-family:Calibri,
 sans-serif;"><b><span style="font-size:36pt;"><span
 style="line-height:107%;"><span
 style="color:#ed7d31;">                          
 T</span></span></span></b><b><span style="font-size:36pt;"><span
 style="line-height:107%;"><span
 style="color:#4472c4;">e</span></span></span></b><b><span
 style="font-size:36pt;"><span style="line-height:107%;"><span
 style="color:#FF0000;">a</span></span></span></b><b><span
 style="font-size:36pt;"><span style="line-height:107%;"><span
 style="color:#ffd966;">m</span></span></span></b><b><span
 style="font-size:36pt;"><span style="line-height:107%;"> <span
 style="color:#00b0f0;">r</span><span
 style="color:#c55a11;">u</span><span
 style="color:#70ad47;">n</span><span
 style="color:#FF0000;">n</span><span
 style="color:#ffc000;">i</span><span
 style="color:#44546a;">n</span><span style="color:#5b9bd5;">g    
               
 </span></span></span></b></span></span></span><img alt="La licorne :
 au cœur des tendances du moment ! | Don't Miss" class="n3VNCb
 KAlRDb" height="148"
 src="https://www.dontmiss.fr/wp-content/uploads/2019/08/gif-licorne.gif"
 style="margin:0px;" width="244" /></p>
 
 <p
 style="margin-bottom:11px;"><span style="font-size:11pt;"><span
 style="line-height:107%;"><span style="font-family:Calibri,
 sans-serif;">                                                                                                    
 <span style="font-size:24px;"><b><span
 style="line-height:107%;"><span style="color:#ed7d31;">Un max de
 motivation !
  </span></span></b></span></span></span></span></p>
 
 <p
 style="margin-bottom:11px;"><span style="font-size:11pt;"><span
 style="line-height:107%;"><span style="font-family:Calibri,
 sans-serif;"> <span
 style="color:#7030a0;">                                                  
 <span style="font-size:18px;">Ensemble , on va plus vite et plus
 loin </span></span><span style="font-size:18px;"><span
 style="font-family:'Segoe UI Emoji', sans-serif;"><span
 style="color:#7030a0;">😉</span></span><span
 style="color:#7030a0;"> ( meme quand la meteo est
 mauvaise </span><span style="font-family:'Segoe UI Emoji',
 sans-serif;"><span style="color:#7030a0;">😉</span></span><span
 style="color:#7030a0;"> )</span></span></span></span></span></p>
 
 <p
 style="margin-bottom:11px;"><span style="font-size:18px;"><span
 style="line-height:107%;"><span style="font-family:Calibri,
 sans-serif;"><span style="color:#7030a0;">S’entrainer en groupe
 c’est l’ideal pour se motiver , se sentir en securite , se
 depasser et rendre possible des choses que l’on pensait
 irrealisables seul ( distance , allure )
 </span></span></span></span></p>
 
 <p
 style="margin-bottom:11px;"><span style="font-size:11pt;"><span
 style="line-height:107%;"><span style="font-family:Calibri,
 sans-serif;">            
                                     
                                              
             <b><span style="font-size:18pt;"><span
 style="line-height:107%;"><span style="color:#FF0000;">Chaque
 MARDI </span></span></span></b></span></span></span></p>
 
 <p
 style="margin-bottom:11px;"><span style="font-size:16px;"><span
 style="line-height:107%;"><span style="font-family:Calibri,
 sans-serif;"><b><span style="line-height:107%;"><span
 style="color:#000000;">Rendez vous sur le parking du stade Andre
 Allenic de Tregueux ( sauf si modification apres concertation sur le
 groupe whatsapp) </span></span></b></span></span></span></p>
 
 <p
 style="margin-bottom:11px;"><u><span style="font-size:22px;"><span
 style="color:#c0392b;"><span style="line-height:107%;"><span
 style="font-family:Calibri, sans-serif;"><b><span
 style="line-height:107%;">Reglement
 </span></b></span></span></span></span></u></p>
 
 <p
 style="margin-bottom:11px;"><strong><span
 style="color:#2c3e50;"><span style="font-size:16px;"><span
 style="line-height:107%;"><span style="font-family:Calibri,
 sans-serif;"><span style="line-height:107%;">Afin d'eviter les
 retards qui peuvent impacter le bon deroulement de la seance , etre
 sur place 5 minutes avant est primordial
 </span></span></span></span></span></strong></p>
 
 <p><span
 style="color:#c0392b;"><strong><span style="font-size:20px;">Depart
 18H15 precise </span></strong></span></p>
 
 <p><strong><span
 style="color:#2c3e50;">Les 3 premiers kilometres sont effectues en
 groupe au rythme des debutants en guise d'echauffement pour leur
 permettre de se sentir soutenus et totalement inclus dans le groupe
 et permettre aux autres un demarrage en douceur
 </span></strong></p>
 
 <p><strong><span style="color:#2c3e50;">Des
 groupes de 2 personnes minimun peuvent ensuite se detacher et evoluer
 a leur rythme et sur la distance souhaitee pour le reste de la seance
 </span></strong></p>
 
 <p><strong><span style="color:#2c3e50;">Pour
 rassurer et eviter d'attendre , un petit message sur le groupe
 whatsapp est necessaire lorsque finalement la distance annoncee n'est
 pas tenue et que le coureur fait retour plus tot chez lui ou si la
 personne decide de prolonger son parcours.</span></strong></p>
 
 <p
 style="margin-bottom:11px;"><span
 style="color:#f39c12;"><strong><span style="font-size:11pt;"><span
 style="line-height:107%;"><span style="font-family:Calibri,
 sans-serif;"><span
 style="font-size:16px;">               <u>Equipement
 </u></span>:  <span style="font-size:16px;">Tenue de sport et
  baskets adaptes
 </span></span></span></span></strong></span></p>
 
 <p
 style="margin-bottom:11px;"><span
 style="color:#f39c12;"><strong><span style="font-size:16px;"><span
 style="line-height:107%;"><span style="font-family:Calibri,
 sans-serif;">                 
                         Bracelets
 lumineux/gilet fluo </span></span></span></strong></span></p>
 
 <p
 style="margin-bottom:11px;"><span
 style="color:#f39c12;"><strong><span style="font-size:16px;"><span
 style="line-height:107%;"><span style="font-family:Calibri,
 sans-serif;">                                     
     Un systeme d’eclairage frontal ou buste pour eclairer le
 chemin et etre vu les seances hivernales
 </span></span></span></strong></span></p>
 
 <p
 style="margin-bottom:11px;"><span
 style="color:#f39c12;"><strong><span style="font-size:16px;"><span
 style="line-height:107%;"><span style="font-family:Calibri,
 sans-serif;">                                         
 1 telephone par binome</span></span></span></strong></span></p>
 
 <p
 style="margin-bottom:11px;"><strong><span
 style="font-size:26px;"><span style="line-height:107%;"><span
 style="font-family:Calibri, sans-serif;"><span
 style="color:#000000;">                                                  
 A mardi !</span><span style="color:#33ff33;"> 
 </span></span></span></span><span style="font-size:48px;"><span
 style="line-height:107%;"><span style="font-family:Calibri,
 sans-serif;"><span style="color:#33ff33;">S</span><span
 style="color:#2980b9;">o</span><span
 style="color:#c0392b;">n</span><span
 style="color:#7030a0;">i</span><span
 style="color:#f39c12;">a</span></span></span></span></strong></p>
 
 <p
 style="margin-bottom:11px;"><span style="font-size:11pt;"><span
 style="line-height:107%;"><span style="font-family:Calibri,
 sans-serif;"><b><span style="font-size:36pt;"><span
 style="line-height:107%;"><span style="color:#ed7d31;">     
 </span></span></span></b></span></span></span></p>
 
 <p
 style="margin-bottom:11px;"> </p>
 
URL;VALUE=URI:https://activcrosstraining.sportsregions.fr/evenements/2023/04/04/course-a-pied-tout-niveaux-avec-sonia-1665366
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